Vitamin D3 | 10 Benefits That Will Change Your Life Forever

Vitamin D3 – Receptors

Are Vitamin D3 Receptors Really Found in Most Major Organs in The Body ?

Vitamin D3 receptors are abundant thoughout the body’s organs and tissues. This emphasizing its vital role in physiological processes. These receptors are notably present in key organs and tissues such as:

• Bones – Vitamin D3 plays a crucial role in calcium absorption and bone health, and its receptors are abundant in bones.
• Intestines – Vitamin D3 aids in the absorption of calcium and phosphorus in the intestines, and its receptors are found in intestinal cells.
• Kidneys – Vitamin D3 is involved in the regulation of calcium and phosphorus levels in the blood through its actions on the kidneys, where its receptors are present.
• Immune cells – Vitamin D3 has immunomodulatory effects and influences the function of various immune cells. Its receptors are found in immune cells such as macrophages, dendritic cells, and T cells.
• Muscles – Vitamin D3 is involved in muscle function and metabolism, and its receptors are present in muscle cells.
• Brain- Vitamin D3 receptors are also found in certain areas of the brain, where they may play a role in neuroprotection and cognitive function.

Vitamin D3 – Benefits

What are the Top Health Benefits of Vitamin D3 ?

-1- Arthritis | Reduces Discomfort

While Vitamin D does not heal arthritis. There is evidence to show that it can reduce the discomfort by reducing arthritis inflammation.  It is no surprise therefore, that research on rheumatoid arthritis patients has shown a higher prevalence of Vitamin D deficiency.  Another key piece of the puzzle is that Vitamin D deficiency is linked to musculoskeletal pain. Vitamin D intake is therefore therapeutic for pain relief.

-2- Bones | Strengthening Powers

Vitamin D is famously known for bone building and bone strengthening powers. It does this by regulating and maintaining calcium and phosphorus levels in the blood.  Vitamin D stimulates the intestines to absorb calcium and phosphorus ultimately enabling normal mineralization of your bones.  In addition it also enables the renal reabsorption or reclamation of calcium that would otherwise be excreted by the Kidneys.  Ultimately Vitamin D permits calcium to benefit your bones: for bone growth and to prevent your bones from becoming brittle.

-3- Asthma | Reduces Airway Inflammation

Asthma is characterized by increased airway inflammation and hyper-responsiveness; the connection between Vitamin D and lung health is therefore clear because Vitamin D has immunomodulatory effects.  Most of the evidence regarding vitamin D and asthma is reported through observational studies.  However, several research studies have reported positive associations between vitamin D and asthma.

-4- Autism | Key Brain Development Factor

Research shows that Vitamin D3 is important for brain development. It therefore plays a significant role in the case of Autism.  It is not surprising that autistic children have a higher incident of Vitamin D deficiency compared to healthy children.  Higher concentration of Vitamin D3 may reduce the risk of autism.

-5- Cancer | Increases Survival Rate

While the jury is still out on whether, vitamin D is a major factor in reducing cancer incidence. Evidence from trials suggests that having higher vitamin D status may improve survival if one develops cancer.  A lower death rate from cancer was observed in those who took Vitamin D with benefits increasing over time.

• Cancer Tumors – Studies have found that Vitamin D can inhibit development of tumors. It can also slow the growth of existing tumors. Mostly those from the breast, ovary, colon, prostrate and the brain.
• Cancer Cells – Experimental evidence also shows that Vitamin D promotes cellular differentiation. It also, decreases cancer cell growth, stimulates cell death (apoptosis), and reduces tumor blood vessel formation (angiogenesis).
• Colon Cancer – Researchers found a relationship between Colon Cancer deaths and geographic location. People living in higher latitudes having a higher rate of death from colon cancer. Than those who lived closer to the equator. This is because the sun’s rays specifically UVB rays are weaker at higher latitudes. As a consequence Vitamin D blood levels tend to be lower.  Other studies also show that higher serum levels of Vitamin D are associated with lower rates of certain cancers. This include pancreatic, prostrate and other cancers as well with colorectal cancer indicators showing the strongest evidence.

-6- Depression | Enhances Mood

Anecdotal evidence shows that when the sun comes out most people say it brightens up your mood. During the long winter months most people feel down in the dumps.  So, can Vitamin D3 help with depression? While the exact workings are not fully understood. According to research there is a significant relationship between depression and Vitamin D deficiency. People with depression, screened for Vitamin D3 deficiency were found to be deficient. Interestingly studies show that Vitamin D receptors exist in the same areas of the brain associated with depression. So, it is quite clear that intake of Vitamin D3 plays a major role in brain function and mental health.

-7-Diabetes | Improves Insulin Sensitivity

• Adults – Vitamin D deficiency negatively affects the biochemical pathways that lead to the development of Type 2 diabetes (T2DM). This includes impairment of beta cell function in the pancreas, insulin resistance as well as inflammation.  Research trials in older non-diabetic patients showed lower blood sugar levels were linked to higher vitamin D levels. Additional evidence showed that intake of vitamin D improved the production of insulin.  This supports the thinking related to Vitamin D when it comes to Diabetes Type 2. It is important to note that taking additional Vitamin D may benefit those with low blood levels of Vitamin D. Not those with adequate blood levels of Vitamin D.   However, results from other studies are not conclusive and more research is needed in this area
• Children – (T1D) Type 1 Diabetes – With children, geography has been found to have an impact in disease incidence.  This does not take into account genetic differences; However, a child living in the northern latitudes is about 400 times more likely to develop T1D. This is in comparison to a child living at the equator.  A 30-year study that followed more than 10,000 Finnish children from birth. The study found that children who regularly received vitamin D supplements; during infancy had a 90% lower risk of developing type 1 diabetes; compared to those who did not receive supplements.

-8- Eye Health | Vitamin D3 Reduces Blindness Risk

Macular Degeneration is the leading cause of vision loss and it is unfortunately an incurable eye disease.  Research shows that the chances of getting Macular Degeneration is highest among those with Vitamin D3 deficiency.  Studies show women younger than 75years who have sufficient levels of Vitamin D have a reduced risk of blindness. They also have a reduced risk of developing age-related macular degeneration, cataracts and glaucoma.  The reason why Vitamin D is able to protect vision is in part because, Vitamin D improves cell communication. This strengthens these pathways of communication in the eyes.

-9- Heart Health | Reduced Heart Attack Risk

The heart is a muscle and has receptors for Vitamin D. A study showed that men with the lowest level of Vitamin D; were twice as likely to have a heart attack; compared to those with high levels.  Also people with the low levels of vitamin D; had a significantly increased risk of strokes and heart disease, compared with those with high levels.

-10- Immunity | Modulates Immune Response

While Vitamin D3 is best known for its role in maintaining bone health and calcium homeostasis. Vitamin D is critical for the proper functioning of your immune system.  It is important to note that your immune system is the first line of defense against infection and disease. So, if you find yourself constantly battling ill health you might just have a Vitamin D deficiency.  This is because Vitamin D, tempers the damaging inflammatory response of some white blood cells, while it also boosts immune cells’ production of microbe-fighting proteins.  Vitamin D can therefore modulate the innate and adaptive immune responses which is why a deficiency in Vitamin D is associated with increased autoimmunity.

-11- Muscles | Increases Muscle Strength

It stands to reason that if Vitamin D can strengthen bones. Then with increased intake the incidence of fractures in the elderly should decline.  An analysis of older persons mostly women; found that Vitamin D supplementation with or without calcium, reduced hip and non-spine fractures. Although the association was stronger when Vitamin D was taken with Calcium.  Interestingly Vitamin D3 benefits also included increase in muscle strength. Strong bones alone without muscle strength is not enough to prevent falls and possible disability and even death. This was found to be especially the case in older people.

Best Vitamin D3 Supplement Choices For Your Health !

Now that you are aware of the wonderful benefits of Vitamin D3. The next step is to make daily supplementation a part of your health regimen. We have selected the best Vitamin D3 Supplements just for you ! To shop please click on our affiliate links below, once there just add to cart and check out. As an Amazon Associate I earn from qualifying purchases. The products we have selected have amazing reviews … click on the links below and get started on your new journey to amazing health!

★ 4 Top Choices of VitaminD3 Selected Just For You

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SUPPLY	10,000 IU 120 Count	5000 IU 360 Count	2,000 IU 30 Count	5000 IU 180 Count
BENEFIT	Pure Encapsulations Vitamin D3 250 mcg (10,000 IU) – Supplement to Support Bone, Joint, Breast, Heart, Colon & Immune Health – with Premium Vitamin D – 120 Capsules	NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 360 Count	NOW Supplements, Vitamin D-3 2,000 IU, High Potency, Structural Support*, 30 Softgels	NATURELO Vitamin D – 5000 IU – Plant Based from Lichen – Natural D3 Supplement for Immune System, Bone Support, Joint Health – High Potency – Vegan – Non-GMO – Gluten Free – 180 Capsules
INGREDIENTS / PACKAGE	Vitamin D3 10,000 IU 120 Capsules	D3 5000iu ( Mini Softgel), 360 Count	Vitamin D-3 2,000 IU 30 Softgels	Vitamin D – 5000 IU 180 Capsules